What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.
Latest
STRATEGY
What’s the ideal temperature for a marathon?
Cooler weather isn’t just more comfortable – it can be the difference between breaking three hours and breaking down.
Pacing strategies for sub-3 runners
10 tips for race-day morning at the London Marathon
How to train for a sub‑3 marathon with a busy life
Should I try to go sub-3 overseas?
Why sub-3 runners should always sprint to the finish
Why you should visualise your sub‑3 before the big day
INSIGHTS
What to do if you miss sub-3 by seconds
When you miss sub-3 by seconds, the pain is real – but so is the potential. Here's how to respond with perspective, resolve and a better plan.
10 things to fix before your next sub-3 training block
Have you got the sub-3 mindset?
How do I know if I’m overtraining for a sub-3?
How to avoid hitting the wall during a sub-3 marathon attempt
Five golden rules to remember when attempting sub-3
In praise of perceived effort for the sub‑3 runner
FUEL
How should I use electrolytes during my sub-3 effort?
Electrolytes like sodium and potassium play a quiet but critical role in marathon performance. Here’s how to manage them without going overboard.
Should I carry my own fuel during a sub-3 marathon attempt?
Why sub-3 runners need to get enough iron in their diet
5 ways to use caffeine to enhance your sub-3 performance
What the IOC says about supplements — and what matters for sub-3 runners
What’s the best way of hydrating during a sub-3 marathon?
